Symptoms of ADHD in Adults Male
Many people suffering from ADHD are not diagnosed correctly. This is partly due to the way symptoms of ADHD appear in various situations and for individuals of different ages and gender identities.
You might have the same symptoms you had as an infant but your parents or teachers didn't diagnose you because they believed you were a dreamer or troublemaker.
1. You're having a hard time Focusing
People with ADHD can easily get distracted by low-priority activities. They also have trouble following directions, staying focused, and handling multiple deadlines. This means they may miss appointments or forget to pay their bills on time. They also may struggle to keep healthy habits in place including an appropriate diet or regular exercise.
Some people mistakenly interpret these behaviors as signs of indifference or laziness. It's also difficult to pinpoint what is normal and what is not for people with ADHD. They are often able to feel that they have to take on a variety of responsibilities, such as working, caring for children or elderly parents, managing a household and maintaining personal relationships. This is why it's typical for them to be stressed and overwhelmed.
The signs of inattention ADHD in adults usually show up as forgetfulness, that can affect every aspect of life. It's easy to forget to pick up groceries, take out the garbage, or reply to an email, which can result in lost opportunities, broken relationships and financial troubles. It is also common for those who suffer from inattention ADHD to get caught up in an activity that is stimulating such as a brand new video game, and to have difficulty shifting their focus when they need to be at work or with family.
Hyperactivity is more evident in children than adults, but it isn't always evident. Adults who suffer from ADHD usually show this in a more subtle manner such as a lack of concentration or a tendency fidgeting with their feet and hands. For example, they might squirm in their seat or walk around the room during work instead of sitting down and taking notes. They may also be inclined to spending money impulsively or make decisions without taking into account the consequences.
2. You're having a hard time Listening
Adults with ADHD might have trouble hearing, which can lead to difficulties at work or at home. You may be having difficulty hearing your colleagues or friends in the office. Your ADHD symptoms may also hinder your ability learn new things at school or during training sessions, such as lectures and instruction.
You may be at risk of blurting out what's on your mind without thinking about the consequences, and you may be a nuisance to others. Adult ADHD can also trigger anxiety or difficulty sitting still. You may be inclined to keep switching between activities, which can result in financial and work issues like missed deadlines or unpaid bills. You may spend money on a pastime without considering how it will benefit your relationships and personal life as per research published in Psychiatry Research in December 2014.
Attention deficits can interfere with your ability to complete tasks. For instance, you might not be able to remember your doctor's medical instructions or the time you're supposed to be taking medication. It is also possible that you have difficulty keeping a job, or reaching your career goals due to constant criticisms at work.
One way to improve your listening abilities is to repeat back the words you hear your conversation partner say, suggests psychotherapist and author Stephanie Sarkis. This can help you clarify any confusions, and solidify the information you have in your head, says Sarkis. Another way to improve your listening skills is to record conversations, especially when you receive instructions or an instruction from someone else. This will help you avoid missing important details which are essential to your success in the classroom or at work.
3. It is difficult remembering details
People who suffer from ADHD who aren't treated may have difficulty remembering specific details. They might forget appointments or misplace important documents. They may have trouble remembering what was said during a conversation even if they paid close attention. This could make it difficult for loved ones to know what's going on.
Health care professionals may inquire about your family history, perform a physical exam and talk to you about how the symptoms affect you at school/work, home and in social situations. They may also inquire about other medications you're taking.
4. You have a hard time making decisions
As adults, many with ADHD struggle to make decisions and then follow through on them. This can lead to frustration and feelings of not being able to live up to expectations that others seem to have. This can cause procrastination and problems at home and work.
If you have ADHD your brain may not get the strong feedback "don't" or "do" it requires to come up with effective strategies for decision-making. You may end up making mistakes due to relying too much on impulses to make up for. This could lead to low self-esteem and self-doubt. Your family and friends could be frustrated if you are unable to make the right decisions. They may find themselves waiting a long while for you to decide what to do with them or sat hungover in a restaurant booth as you go through the menu.
ADHD can cause you to lose interest in activities that you normally enjoy or get bored easily. Your body craves movement which could mean that you need to get up from a film or meeting frequently, or even fidget. This can cause feelings of depression and anxiety as your mind replays the same worries over and over.
Women who suffer from ADHD are often misdiagnosed, or left undiagnosed, because they can hide their symptoms more effectively than men. Additionally, their signs of inattention are usually more subtle and less noticeable than the hyperactivity or impulsiveness seen in boys with ADHD.
It is important to recognize that your ADHD symptoms don't originate from you. They are due to biological and environmental elements that occurred in the early years of childhood. You can manage your symptoms so that they don't affect your daily routine. To determine whether you suffer from ADHD and to determine the best treatment options an exhaustive evaluation by an expert in mental health or health care professional is essential.
5. You're having a hard time following through
One of the most frustrating symptoms of ADHD is the difficulty in staying on track. You may neglect important tasks like paying your bills, or even attending doctor's appointments. Your home life could be affected if you frequently skip or neglect cooking, cleaning or other chores.
Men with ADHD are also prone to losing the track of their belongings and they may not return messages or phone calls. Adults who are inattentional ADHD may become absorbed by things they enjoy, such as videogames or hobbies, and find it difficult to shift their focus away from home or work tasks.
The tendency to be impulsive is another sign of ADHD that could affect your ability to stay focused on your plans or think before you act. You may get in trouble with your family and friends when you speak or interrupt before the other person has finished speaking. ADHD symptoms in adults females could also make rash decisions without considering the consequences, like dropping out of a job or having unprotected sexual sex.
If you are experiencing these symptoms then it's time to get checked out. A specialist in ADHD can assist you in determining if you have the condition, and they will inquire about your past experiences as a child and any problems that you've had in your current life.
Many people who suffer from ADHD experience improvement in their symptoms after being diagnosed and treated. There are many solutions, including cognitive-behavioral therapy (CBT), stress management, or eating a balanced diet and medications. Adult ADHD is usually treated using stimulants like amphetamine or methylphenidate. However, non-stimulants like atomoxetine and bupropion are also available to those who would rather avoid stimulants or who have had a negative reaction to them.